When one is working out and burning calories....it becomes very difficult not to "Think in Calories !!". It gets down to one potato chip is about 12-13 calories or one beer is about 160 calories.
If I eat 10 ships I would have to a run an extra mile.
If I drink 2 beers I would have to do a cross-training routine on the elliptical for an extra 30 minutes.
So....I would rather....not eat the 10 chips and not drink the two beers and continue with my usual workout routine.
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